Balanced Diet For Your Children

We are all concerned about the health and your teeth of our loved ones and ourselves that’s why you have to take them to BajaDent Tijuana Dentist.

When it is said that we are what we eat or that health through the mouth enters, it is real.

While what we eat has important effects throughout our lives, during growth and development it is even more so, but how do we know that our children are eating a correct and balanced diet?

When we talk about the correct diet for a child, we should start by mentioning the importance of a good breakfast, since children who eat breakfast well are children who have more energy, a greater capacity for concentration in school and have a better time. Breakfast starts the body and calories are burned. It is our first fuel. Although the child always has a preference for sweet flavors, it is important that breakfast does not contain large amounts of sugar, as the effect of that energy can be fancy making them very excitable at times, and very lethargic in others. A balanced and complete breakfast contains: fruit, some protein (egg, milk, cheese, beans) and some carbohydrate (bread, tortillas, cereal, etc.).

All children have different caloric needs, depending on their height, build, age and physical activity.

Real, practical and effective solutions to take care of the weight and health of our children:

STEP 1- Decrease the number of calories with simple exchanges. It is important to remember that there are ingredients in the diet that do not provide vitamins or minerals and only provide calories, such as sugar. Some ideas of how to decrease them are:

Substitute milky drinks, juices or soft drinks sweetened with sugar for low-calorie drinks.
Offer your children healthy snacks like fruit instead of candy.
Bake desserts with non-caloric sweeteners and sweeten your drinks and waters in the same way.
STEP 2- Include physical activity as part of your children’s lifestyle; turn them more active in a natural way, such as parking the car farther, using it less and walking more. Include physical activities in your weekend plans or social events. Invite children to house cleaning activities, wash the car, sweep, etc.

STEP 3- Do not eliminate your children’s favorite foods, only decrease the amounts and portions of food little by little; vary the diet and balance with fruits and vegetables each meal to reduce a little the amount of other things like flours, sugars and fats.

STEP 4- Set the example with your actions. Children learn more from what they see than from what they hear; hence, it is necessary to first order our own food. Adults are the example of our children and we must be congruent.

STEP 5- Include children in the kitchen, make them develop healthier lifestyles, because if they help in preparation, the portions and ingredients used in their food, children are more aware of their health and feel in control of your diet.